ways to destress after work

Relaxation isn’t only about peace of mind or enjoying a hobby. It’s a process that lessens the stress effects on your mind and body. And these options can help with long-term stress or stress https://ecosoberhouse.com/ related to many health problems, such as heart disease and pain. It can boost the production of the brain’s feel-good neurotransmitters to improve your mood and decrease feelings of stress.

Get musical and be creative

Taking time out to relax and unwind can be an important part of our everyday routines. Over time, stress hormones like epinephrine and cortisol stop helping us and start being destructive to our bodies. Being in a constant state of stress increases how to destress after work strain on our hearts, suppresses our immune system, and increases inflammation (Juster, McEwen, & Lupien, 2010; Schneiderman et al., 2005). Few of us make time for stress relief in our daily routines, which allows stress to bubble away and build up.

Engage in fun activities

“All of which can lead to worsening mental and physical health,” he says. In this case, you might want to explore time management practices that could lead you to feel more in control. A 2021 study showed that listening to music for 10 minutes, regardless of the environment, lowers cortisol levels and improves your mood, particularly when it’s your favorite type of music.

How do I keep work stress from affecting my home life?

ways to destress after work

Read on for seven practical and pragmatic steps you can take to reset and relax after a busy week. Mental stress activates your sympathetic nervous system, sending your body into fight-or-flight mode. Mindfulness describes practices that anchor you to the present moment. If you find yourself procrastinating regularly, it may be helpful to make a to-do list organized by priority. Give yourself realistic deadlines and work your way down the list.

ways to destress after work

Online meditation options

Read on to gain a greater understanding of how smart people unwittingly magnify job stress, and how you can leave work at work as much as you possibly can. This can decrease your stress levels, prevent burnout, and increase your overall happiness. Preventing work-related stress can involve strategies to manage potential stressors and maintain a healthy work-life balance. With the right tips to unwind, you can create a more balanced and less stressful work environment. Seeking professional help through therapy can allow you to develop coping strategies for managing stress. Online stress therapy makes the process as easy as possible — it’s convenient, affordable, and effective.

ways to destress after work

  • Diaphragmatic breathing (or “belly breathing”) involves actively breathing into your diaphragm or abdomen, as opposed to the chest.
  • Listening to an interesting podcast between meetings or watching a funny YouTube video can give you relaxing pauses throughout the day.
  • Feeling overwhelmed at work is a valid reason to seek additional help and support.
  • Routine exercise can help improve the way your body uses oxygen and helps you cope with stressful situations.
  • One study found that anxiety levels decline in people who were coloring complex geometric patterns, making it a perfect outlet for stress reduction.

Minimize phone use and screen time

ways to destress after work