alcaline cleaners

Maintaining health is impossible without a mild alkalization of the internal environment of the organism. With the right information, do this little thing without any effort, which will bring you great benefits.

1. Avocado

Avocado is an excellent source of alkalinity and an excellent cleanser of the body. It is really a real alkaline fruit.
Avocados contain a rich spectrum of phytonutrients and are rich in vitamins B6, C and K.
Another value of avocados are good fats that speed up metabolism and thus lose excess weight, make the skin healthy and clean the bile and digestive system.
Avocados help remove toxins from the body thanks to the absorption of vitamins A, D, E and K.
Finally, avocados are an exceptional source of the most important antioxidant, glutathine, “the mother of antioxidants, the main detoxifier and most important for the immune system.”

2. Cabbage

Cabbage is at the very top of healthy foods. Rich source of vitamins K, B6 and C, fiber, manganese, folate and potash.
It is a powerful cleanser of the gastrointestinal tract, but at the same time it has an anti-inflammatory effect, which is very important in the cleansing process.

3. Kale

Kale is a natural antioxidant with a strong anti-inflammatory effect that protects our health. Its certain ingredients even control the detoxification process at the cellular level!
It is rich in vitamins, including vitamins A, K and B6, as well as chlorophyll, which is very important for cleansing the blood. It also helps regulate cholesterol levels.

4. Cucumber

The best thing about cucumber is that it can be the basis of any soup or broth, drink or juice and gives a perfect alkaline base rich in nutrients and with good taste.
As 95% of cucumber is water, it is very good for hydrating the body.
Cucumber is a basic source of antioxidants, including vitamin C, manganese and beta-carotene.

5. Spinac

Spinach is one of the most nutritious and alkaline vegetables. Studies have shown that spinach contains various flavonoids that have anti-inflammatory and anti-cancer effects. It also contains many vitamins and a high level of chlorophyll cleanses the colon and blood.

6. Broccoli

In addition to having incredible strength in the fight against cancer, broccoli is great for the digestive and cardiovascular systems. It helps the detoxification process in the body, speeds up metabolism and strengthens the immune system thanks to its anti-inflammatory and antioxidant effects. The unique combination of nutrients in broccoli has a great impact on the detoxification of the organism.
Broccoli is a highly alkaline food that contains vitamin A essential for the eyes, as well as vitamin K which helps the metabolism to keep vitamin D in balance.

7. Celery

Celery is rich in phytonutrients that have antioxidant and anti-inflammatory effects. Due to the high percentage of water and fiber, it is great for cleansing the body.
Celery is also a rich source of vitamin C, potash, folic acid and vitamins B6 and B1.
Although it is often cut off, it is a good addition to meat and all its parts: root, stem and leaves. It is also a good base for healthy drinks.

8. Ginger

Ginger is great against bloating and cramps.
Research shows that ginger has a number of therapeutic properties, including antioxidant as well as superior anti-inflammatory action. It is also very good for faster digestion.
Ginger can be added to any type of food and drink, soup or as a tea itself.

9. Garlic

Everyone knows the gastronomic taste that garlic gives to dishes.
The sulfur ingredient in garlic makes it a unique nutrient and antioxidant. The anti-inflammatory properties of garlic are also well known, as it is an excellent source of manganese, vitamins B6 and C. Daily use of garlic strengthens the immune system with good alkaline effects.
With all of the above, herbal teas should not be forgotten. Get used to the fact that herbal teas are a part of your everyday life because they, along with an alkalizing breakfast, are the first very important step towards an alkaline lifestyle.
Here are the six most basic herbal teas:

Mint tea

Very basic, very tasty and very, very good for digestion. It is refreshing, natural, decaffeinated and absolutely recommended for strengthening the immune-biological system, relieving breathing, nausea and heartburn.

Ginger tea

This “naughty boy” among teas is also good for digestion and heartburn, but he is also very good for circulation, colds, flu, stress and headaches.

Rosemary tea

Of Mediterranean origin, rosemary is perfectly rich in antioxidants. Since it grows very easily, you can have your own rosemary bush! It is very rich in vitamins A, B1, B2, B3, B6, B12, C, D, E and K.

Lavender tea

Certainly one of the most fragrant and effective for relaxation – removes insomnia, anxiety and stress and calms after a hard day. Like rosemary, you can grow lavender yourself and enjoy it.

Rosehip tea

Rosehip is the fruit of the wild rose and very drinkable as tea. Due to the high presence of vitamin C and other vitamins, minerals and tannins, pomegranate is a great driver of energy, and among other qualities, it strengthens capillaries. It is extremely good for colds, flu, headaches, stomach problems and much more!

Rooibos tea

Very rich in antioxidants, this respectable tea is a real beverage, especially if you want to give up coffee. Its slightly bitter taste will serve instead of the bitter taste of coffee or black tea. It is also full of nutrients such as calcium, manganese, zinc and magnesium – all strong alkaline minerals.