Psychotherapy

Progressive muscle relaxation (PMR) is a relaxation technique, which helps to eliminate the negative effects of stress and control anxiety, physical and mental tension. PMR consists of a series of exercises to tighten and relax different muscle groups throughout the body, which in turn leads to relaxation of the body and mind. The effects of relaxation are manifested in the regulation of heart rhythm, slowing down the breathing rhythm, lowering blood pressure, reducing muscle tension and the psychological experience of body relaxation.

Once you have mastered and learned the exercises, in addition to relieving stress and relaxation during the day, in a variety of circumstances, you can use them to improve sleep quality by performing them before bed in a supine position.

Progressive muscle relaxation is an effective help in various situations of tension, stress, people with or without mental health problems, or healthy individuals. The goal of the procedure is to achieve relaxation of the body and mind in the fight against the negative consequences of anxiety, tension, and stress.

Wingwave is a technique that deals with emotional coaching. It is a non-invasive, fast, thorough, and extremely effective technique, with the help of which we can solve many blockages, fears, worries, repressed emotions, unresolved conflicts. Numerous life events that have left an unpleasant, painful mark on us, and which we have not been able to process, stand as an obstacle on the path of self-realization and realization of personal potentials. By removing repressed emotions, we release the burdens left behind after various traumatic experiences.

Experiences from practice. The technique is very effective in relieving the fear of school and exam failure, trauma of relocation, divorce, loss of self-confidence, bullying and mobbing, death of a loved one.

Both of this phytotherapies are being done by Nevena Rujnic She has WingWave coca certificate, and the certificate was issued by the Besser-Siegmund Institute in Hamburg. Also she is certified as a leader of “Progressive Muscle Relaxation” according to Jacobson. The certificate was issued by NLP ACADEMY –
Zagreb.